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Silence the Inner Critic: Empowering Tools to Foster Positive Self-Talk
Persistent, often self-critical thoughts can undermine our confidence and well-being.
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R-3: Rest, Restore, Reset (In-Person)
Enjoy Bear’s unconditional positive regard and side hugs while trying a few strategies designed to turn OFF your stress mode so you can REST & RESTORE!
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Winter Poetry Workshop: Reckoning with Sight, Feelings, and Change
POETRY WORKSHOP SIGN-UP COURSE SYLLABUS Class Dates November 29, 2024 December 6, 2024 December 13, 2024 December 20, 2024 December 27, 2024 January 3, 2025 Note: If you can't make the first class, being that it is the day...
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R-3: Rest, Restore, Reset
The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Join...
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Maximizing Holiday Breaks for Strategic Career Growth
Transform your holiday break into a powerful period of career advancement.
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC) . Join us in a space that facilitates healing of race-based trauma...
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R-3: Rest, Restore, Reset
The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Join...
-
R-3: Rest, Restore, Reset
The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Join...
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