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Reset Space
In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breath work...
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Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth Frackleton, RN/National Board-Certified Health Coach, ACSM Certified PT, and...
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Master Mind: Move from Stress to Calm and Wonder
When your mind won't quiet down, stress takes over.
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Supporting Neurodiversity in the Workplace
Develop empathy for and awareness of the neurodiverse experience and learn workplace strategies that can be helpful both for those with neurodiversity and for their peers and supervisors.
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